Yoga in Practice

Yoga in Practice

Steadiness and Freedom

Working with contraction and expansion and managing the dualities in life.

Cascade PBS Staff Aug 13, 2024

Yoga in Practice

Fearlessly Open Your Heart

A courageous practice of opening our hearts.

Cascade PBS Staff Aug 13, 2024

Yoga in Practice

Cultivating Confidence

Learning to trust yourself and to be authentically “you”.

Cascade PBS Staff Aug 13, 2024

Yoga in Practice

Stand in Your Light

Hands and feet, building a strong foundation.

Cascade PBS Staff Aug 13, 2024

Yoga in Practice

The Sweetness of Learning to Let Go -- Restorative Yoga

A practice of Restorative yoga to help rest and restore the body.

Cascade PBS Staff Aug 13, 2024