Yoga in Practice
Tend to the Roots
Tending to the roots helps us face future uncertainties. Let’s grow some roots today.
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Yoga in Practice
Sponsorship
Yoga in Practice
Interdependence
Our class today will move from the periphery into the core using twists and backbends.
Yoga in Practice
The Delight of Freedom
Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
Yoga in Practice
Seeking Balance
In today’s class we will cultivate better habits by slowing down and practicing balancing.
Yoga in Practice
Love Yourself as You Are
In this episode we let go of striving for perfection and embrace who we are right now.