Yoga in Practice
How to Get Going
Making change requires motivation. This episode challenges us while practicing chair yoga.
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Yoga in Practice
Sponsorship
Yoga in Practice
It’s Not What You Do, but How You Do It
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
Yoga in Practice
Breath and Relaxation
Ease into a practice that opens our ribcage so we can breathe more deeply.
Yoga in Practice
A Complicated Journey
Are we able to want the life we are currently living right now?
Yoga in Practice
Reset Your Emotional Circuit Breaker
Ask yourself, what is mine to do and not to do today?