Yoga in Practice
Interdependence
Our class today will move from the periphery into the core using twists and backbends.
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Yoga in Practice
Sponsorship
Yoga in Practice
Chair Yoga #3 Warrior I Pose And Feeling Grounded
Warrior poses cultivate strength and stamina and help us to feel more grounded.
Yoga in Practice
Now Begins the Practice of Yoga
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.
Yoga in Practice
Breath During Practice | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
