Yoga in Practice
It’s Not What You Do, but How You Do It
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
Making change requires motivation. This episode challenges us while practicing chair yoga.
A reminder to treat ourselves and one another with care, patience, and love.
A practice for slowing down and connecting to inner quiet.
Practice yoga when you can, where you can, and with respect to your mobility.