Yoga in Practice
It’s Not What You Do, but How You Do It
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
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Yoga in Practice
Sponsorship
Yoga in Practice
How to Get Going
Making change requires motivation. This episode challenges us while practicing chair yoga.
Yoga in Practice
Plant a Good Garden
A reminder to treat ourselves and one another with care, patience, and love.
Yoga in Practice
Connect to Your Softer Side
A practice for slowing down and connecting to inner quiet.
Yoga in Practice
Simplicity, Patience, Compassion -- Chair Yoga
Practice yoga when you can, where you can, and with respect to your mobility.