Yoga in Practice
Reset Your Emotional Circuit Breaker
Ask yourself, what is mine to do and not to do today?
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Yoga in Practice
Sponsorship
Yoga in Practice
Interdependence
Our class today will move from the periphery into the core using twists and backbends.
Yoga in Practice
Seeking Balance
In today’s class we will cultivate better habits by slowing down and practicing balancing.
Yoga in Practice
Santosha And The Benefits Of Savasana
Savasana is essential to your well being. Don’t skip it even if you are in a hurry.
Yoga in Practice
Why Is Yoga So Good For You?
The poet Rumi said, “There is a Force within that gives you life. Seek that.”