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Yoga in Practice
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Yoga in Practice
With Each Step I Arrive
Embody a mindful practice, centering yourself in the present.
Yoga in Practice
A Moving Meditation -- Gravity and Direction
Engage your center and breath in this moving meditation.
Yoga in Practice
It’s Not What You Do, but How You Do It
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.
Yoga in Practice
How to Get Going
Making change requires motivation. This episode challenges us while practicing chair yoga.