Yoga in Practice
Bridge Pose
Backbends open the heart, build courage and neutralize the effects of too much sitting.
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Yoga in Practice
Sponsorship
Yoga in Practice
Ujjayi Breath And Practice
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.
Yoga in Practice
Downward Facing Dog
Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.
Yoga in Practice
Chair Yoga #2 The Benefits Of Twists
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Yoga in Practice
Chair Yoga #1 When And Why To Use A Chair for Yoga
Using a chair, people of varying abilities can practice yoga and improve their health.