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Yoga in Practice
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Yoga in Practice
Breathing into Awareness
Move in relation to our natural breath and live in the moment.
Yoga in Practice
Become an Able Vessel
What does it mean to show up fully, for ourselves and the world around us?
Yoga in Practice
Strengthening the Back
We work on strengthening the back for better posture and self-assurance.
Yoga in Practice
Now Begins the Practice of Yoga
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.