Yndi Yoga

Yndi Yoga

Courage

A heart-opening flow to invigorate the whole body with extra emphasis on backbends.

Cascade PBS Staff • Apr 2, 2024

Yndi Yoga

Patience

A flow with moments to pause, breathe, and slow down, and postures to inspire calm.

Cascade PBS Staff • Apr 2, 2024

Yndi Yoga

Acceptance

Adjusting postures and using yoga to heal is the most therapeutic and empowering approach.

Cascade PBS Staff • Apr 2, 2024

Yndi Yoga

Truth

Slow down and connect with the heart, the breath, and stillness to find the truth within.

Cascade PBS Staff • Apr 2, 2024

Yndi Yoga

Roots

With solid roots we can face our world with more strength and resilience.

Cascade PBS Staff • Apr 2, 2024