Yoga in Practice
The Delight of Freedom
Good alignment is good therapy. More freedom in our body helps us enjoy life a bit more.
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Season 4
Sponsorship
Yoga in Practice
Seeking Balance
In today’s class we will cultivate better habits by slowing down and practicing balancing.
Yoga in Practice
Love Yourself as You Are
In this episode we let go of striving for perfection and embrace who we are right now.
Yoga in Practice
How to Get Going
Making change requires motivation. This episode challenges us while practicing chair yoga.
Yoga in Practice
It’s Not What You Do, but How You Do It
It’s not about what you do, but how you do it. Consider this in a gentle yoga practice.