Your Fountain of Youth with Lee Holden
Better Balance
Learn simple, practical movements to help prevent falls and improve balance.
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Your Fountain of Youth with Lee Holden
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Your Fountain of Youth with Lee Holden
High Blood Pressure
Learn movements proven to be just as good as medication for managing your blood pressure.
Your Fountain of Youth with Lee Holden
Upper Back and Neck
Discover gentle movements to clear the lines of tension where many of us carry our stress.
Your Fountain of Youth with Lee Holden
Depression
Learn to transform difficult emotions into inspiration and inner peace without medication.
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.