Your Fountain of Youth with Lee Holden
Healthy Bones
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
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Your Fountain of Youth with Lee Holden
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Your Fountain of Youth with Lee Holden
Upper Back and Neck
Discover gentle movements to clear the lines of tension where many of us carry our stress.
Your Fountain of Youth with Lee Holden
Depression
Learn to transform difficult emotions into inspiration and inner peace without medication.
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Your Fountain of Youth with Lee Holden
Energy & Vitality
Gentle warm-ups, stretches and flowing movements that ignite power and vitality.