Your Fountain of Youth with Lee Holden
High Blood Pressure
Learn movements proven to be just as good as medication for managing your blood pressure.
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Season 1
Sponsorship
Your Fountain of Youth with Lee Holden
Better Balance
Learn simple, practical movements to help prevent falls and improve balance.
Your Fountain of Youth with Lee Holden
Healthy Joints
Clear stiffness, pain and limited range of motion with stretches and relaxing flows.
Your Fountain of Youth with Lee Holden
Healthy Heart
Simple movement and breath-work reduce stress and emotional turmoil for a healthy heart.
Your Fountain of Youth with Lee Holden
Mindfulness Through Movement
Discover how to become present in the moment by moving the body while focusing the mind.