Your Fountain of Youth with Lee Holden
Better Breathing
Uncover the profound benefits of working with breath through gentle movement practices.
Latest in
Season 1
Sponsorship
Your Fountain of Youth with Lee Holden
Healthy Bones
Experience gentle, flowing movements that strengthen the bones and provide deep vitality.
Your Fountain of Youth with Lee Holden
Arms, Wrists and Hands
Improve circulation, clear tension and pain, and bring healing energy to the lower arms.
Your Fountain of Youth with Lee Holden
Depression
Learn to transform difficult emotions into inspiration and inner peace without medication.
Your Fountain of Youth with Lee Holden
Upper Back and Neck
Discover gentle movements to clear the lines of tension where many of us carry our stress.