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Chair Yoga #2 The Benefits Of Twists
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Chair yoga can improve your flexibility and strength, boost your mood and lower stress.
Santosha And The Benefits Of Savasana
Savasana is essential to your well being. Don’t skip it even if you are in a hurry.
Savasana is essential to your well being. Don’t skip it even if you are in a hurry.
Why Is Yoga So Good For You?
The poet Rumi said, “There is a Force within that gives you life. Seek that.”
The poet Rumi said, “There is a Force within that gives you life. Seek that.”
Hand Gestures | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains hand gestures during Yoga.
Breathing | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breath.
Alignment | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of alignment.
One-Minute Meditation For Reducing Stress
Here’s how you can experience the benefits of meditation in just sixty seconds.
Here’s how you can experience the benefits of meditation in just sixty seconds.
Bridge Pose
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Backbends open the heart, build courage and neutralize the effects of too much sitting.
Ujjayi Breath And Practice
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.
Your breath bridges your body and mind. Ujjayi breath increases energy and concentration.
Downward Facing Dog
Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.
Downward Facing Dog is familiar, but refinement helps us enjoy its exhilarating benefits.
Mindfulness | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains mindfulness during Yoga.
Chair Yoga #1 When And Why To Use A Chair for Yoga
Using a chair, people of varying abilities can practice yoga and improve their health.
Using a chair, people of varying abilities can practice yoga and improve their health.
Chair Yoga #3 Warrior I Pose And Feeling Grounded
Warrior poses cultivate strength and stamina and help us to feel more grounded.
Warrior poses cultivate strength and stamina and help us to feel more grounded.
Now Begins the Practice of Yoga
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.
Yoga is much more than the practice of poses. Yoga calms the movements of the mind.
Breath During Practice | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of breathing.
What is Yoga? | Yoga Minutes
What is Yoga?
What is Yoga?
Good Posture | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture.
Stacey Milner-Collins, host of "Yoga in Practice" explains the importance of good posture.
Healthy Spine | Yoga Minutes
Stacey explains the importance of a healthy spine.
Stacey explains the importance of a healthy spine.
Standing Poses | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains standing poses in Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains standing poses in Yoga.
Balanced Action | Yoga Minutes
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga.
Stacey Milner-Collins, host of "Yoga in Practice" explains balanced actions during Yoga.