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# Vinh Pham
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/vinh-pham-ed5dkf/
- Published: 2024-04-02T23:17:51.000Z
- Updated: 2025-10-01T21:30:48.000Z
- Description: Exercises to increase your flexibility and how to future-proof your body.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 3, Episode 305, #ZZZ_Episode_c6740c07-5427-49a6-9714-7a1c8287abab, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Licensed Physical therapist and author Vinh Pham hares how to keep your spine healthy and your muscles young, exercises to increase your flexibility and how to future-proof your body for the long-term.