> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# The Transformational Technique of Intermittent Fasting
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/the-transformational-technique-of-intermittent-fasting-tnqco4/
- Published: 2024-11-15T21:00:55.000Z
- Updated: 2026-09-29T19:30:50.000Z
- Description: Discover the benefits of intermittent fasting and holistic health with Cynthia Thurlow.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 4, Episode 412, #ZZZ_Episode_574e90f7-ad75-4237-8bbe-60e4749936d1, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Join Lewis Howes and Cynthia Thurlow, a globally recognized expert in intermittent fasting and women’s health, as they discuss the transformative benefits of intermittent fasting, tips for optimal digestive health, and why better sleep comes from eating less at night. Empower yourself with essential knowledge to live your most optimal life.