> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Dr. Shefali
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/shefali-p4tt3x/
- Published: 2024-04-02T23:17:45.000Z
- Updated: 2026-09-29T19:31:32.000Z
- Description: Psychologist Dr. Shefali shares how we can better understand trauma.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 2, Episode 204, #ZZZ_Episode_e768719e-069c-4abe-b6da-a9e5478d2d52, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Psychologist Dr. Shefali shares how we can better understand trauma and our relationships in order to heal from it and move forward in life.