> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Matthew Walker
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/matthew-walker-rpz7f1/
- Published: 2024-04-02T23:17:51.000Z
- Updated: 2025-10-01T21:30:35.000Z
- Description: Everything you need to know about sleep and how to create better sleeping habits.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 3, Episode 309, #ZZZ_Episode_35662503-4db1-4c5c-8ee6-0a88a9582c55, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Professor of Neuroscience and Psychology and Best-selling Author Matthew Walker shares everything you need to know about sleep, the biggest misunderstandings around it and how to create better sleeping habits to improve your health and relationships.