> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Healthy Relationships & Emotions: Keys to a Longer Lifespan
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/healthy-relationships-emotions-keys-to-a-longer-lifespan-qcihsp/
- Published: 2024-09-27T16:45:58.000Z
- Updated: 2026-09-29T19:31:13.000Z
- Description: Learn how relationships and emotional health influence your lifespan with Dr. Mark Hyman.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 4, Episode 406, #ZZZ_Episode_9b15ee9e-2fc5-4b1c-80e1-8754d7db5bef, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Discover how relationships and emotional health impact your lifespan in this episode with Dr. Mark Hyman. Learn about the 7 Core Biological Systems, how light exposure affects health, and how to match your health-span to your lifespan. Dr. Hyman shares insights on the role of your love life, stress management, and Functional Medicine in achieving longevity.