> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Dr. Rahul Jandial
- URL: https://www.cascadepbs.org/show/school-greatness-lewis-howes/episode/dr-rahul-jandial-ghg7qg/
- Published: 2024-04-02T23:17:51.000Z
- Updated: 2025-08-22T06:42:53.000Z
- Description: Dr. Rahul Jandial shares why emotional regulation is the most important skill to learn.
- Author: Cascade PBS Staff
- Tags: The School of Greatness with Lewis Howes, Season 3, Episode 303, #ZZZ_Episode_77cb9960-ef0a-4904-bd0e-69071b6ccb45, #episode, #ZZZ_Show_1d42f3ec-e367-4ab6-be68-0c0e72f4b3a6, #v1.16

Dual-Trained Brain Surgeon and Neuroscientist Dr. Rahul Jandial shares how to better understand the brain and the mind, why emotional regulation is the most important skill to learn, how to stop being stuck and how to transform your life with your thoughts.