> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
> Use this file to discover other available public pages before exploring further.

# Wellness Special
- URL: https://www.cascadepbs.org/show/out-back-alison-mariella-desir/specials/wellness-special-cwz7zd/
- Published: 2024-04-02T22:52:59.000Z
- Updated: 2025-08-21T12:31:57.000Z
- Description: Revisit experiences from the series’ first season as we celebrate the outdoors!
- Author: Cascade PBS Staff
- Tags: Out & Back with Alison Mariella Désir, #ZZZ_Show_d0f57f29-aa96-44f6-a35e-520f3fe6bd4e, #v1.7, #ZZZ_Special_5dafe2f4-9565-4f6e-80a2-21c1c9216003, #special

The Pacific Northwest is an abundant playground. With trails, parks and miles of coastline, the opportunities for a nature outing are endless. It’s well known that spending time outdoors is a great way to boost mood, relieve anxiety and improve overall wellness. But for many people of color, the outdoors can feel unattainable.