> ## Content Index
> Fetch the complete content index at: https://www.cascadepbs.org/llms.txt
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# Protein with a Punch
- URL: https://www.cascadepbs.org/show/homemade-live/episode/protein-with-a-punch-43zk1c/
- Published: 2025-03-20T17:31:07.000Z
- Updated: 2025-08-20T18:25:46.000Z
- Description: On Homemade Live! host Joel Gamoran shares tips on how to make protein fun and flavorful.
- Author: Cascade PBS Staff
- Tags: Homemade Live!, Season 3, Episode 304, #ZZZ_Episode_948165e0-89dd-4b83-ae44-fe9e1f3a0c7e, #episode, #ZZZ_Show_23d4e345-bff9-4a4b-beec-92a306ff3420, #v1.16

This week on Homemade Live! host Joel Gamoran is teaching us the best ways to include protein in ways that are flavorful and fun, such as in his recipe for Loin Chops with Spring Farro Salad. Fitness and wellness expert, Kendall Toole, joins Joel in the kitchen to make her Creamy Lemon Orzo Pasta as well as a protein-filled Sunrise Smoothie.